Monday, August 28, 2017
Peacemaker
We live in a diverse world. Because of that diversity, conflict is a natural part of life. Conflict can destroy peace or create peace. Are you a peace destroyer or peace maker? When faced with differences of opinion, remember the following:
Accept differences and ask questions in order to get to know self and those who are different from us in dress, speech, and beliefs. Find value in everyone we meet each day. Know our rights as a citizen. We are all protected by rights such as civil, real estate, and landlord tenant law.
Connect to family, friends and neighbors. Know that our actions impact a larger community - even those we do not know personally. If your rights are violated speak up or find a group like Legal Aid to speak up for when needed in life.
Thursday, July 27, 2017
Pray With Us
Prayer is a common practice of many sacred and secular traditions. Research tells us that prayer has the following benefits:
1. Improves self control
2. Increases trust
3. Erases stress
4. Decreases anger
5. Builds forgiveness
Source: Psychology Today
Wednesday, June 28, 2017
Educate. Empathize. Embrace
These are unique times we are living in. The world as we know it maybe taking some possibly dire turns for people of color (POC). Here are some practical suggestions from one of our thought leaders on how we can provide support to make things better and bolster already on-going efforts.
Practice empathy by exercising your civic imaginations to walk in the sometimes strapless boots of POC where you can see the true challenges, barriers and realities.Tithe offerings to youth, students and parents that defray cost for summer camp, sports teams, band instruments, art supplies, tutors, foreign exchange opportunities. Compensate professionals, manufacturers, and entrepreneurs with higher wages, tips, bonuses and grants for good labor, great service and demonstrated return on investment.
Teach yourself and other people about cultural, economic and political history, events or movements (civil rights, slave trade, cointelpro, etc.) that still impact the quality of life for POC today.
School your contemporaries about the "seductive, mythical, neutrality" of accessibility and the space it creates for uncomfortable issues to go unaddressed about POC.
Participate with your presences when POC gather to express grief, dissent, or indignation at meetings, protests, and rallies where the attendance of people can add weight to the communications expressed.
Oppose how POC are relentlessly and routinely made the "other" by being dismissed, deemed invisible or denied humanity.
Speak against injustices and traumatic public events to POC with emails, letters, speeches, commentary on the airways, cyberspace, halls and courthouses.
Visit schools, jails, churches, museums, cultural centers to share your resources, expertise, insight or just your affirming concerned presence, word or encouragement.
Understand the difference between coming to this country and acquiring citizenship by voluntary immigration versus involuntary relocation and how it influences POC.
Source: Tears We Cannot Stop, Michael Eric Dyson
Monday, May 29, 2017
For The Next Time
The following natural resources have been proven effective as possible additional sources of protection or recovery from illness. Many of these oils, clays, elements and plants have antibiotic, antiviral, antifungal and antimicrobial properties. Inquire with your health care practitioner to discuss if any of these may be right for you the next time your wellness is compromised.
Garlic
Onion
Neem
Turneric
Tea Tree
Habanero
Echinacea
Horseradish
Oregano Oil
Pau D'Arco
Cinnamon
Coconut Oil
Golden Seal
Manuka Honey
Pascalite Clay
Oregon Grape
Colloidal Silver
Olive Leaf Extract
Cayenne Pepper
Apple Cider Vinegar
Grapefruit Seed Extract
Tuesday, April 11, 2017
Gratitude as Self Care
Gratitude may be one of the most overlooked tools that we all have access to everyday. Cultivating gratitude doesn't cost any money and it certainly doesn't take much time, but the benefits are enormous. Research reveals gratitude can have several benefits:
1. Opens the door to more relationships;
2. Improves physical and psychological health;
3. Enhances empathy and reduces aggression;
4. Increases resiliency;
5. Improves sleep.
We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have - rather than complaining about all the things you think you deserve. Developing an "attitude of gratitude" is one of the simpliest ways to improve your satisfaction with life.
Source: positivepsychologyprogram.com.
Wednesday, March 1, 2017
Deborah Leadership
As a leader, are you bringing all your gifts to the daily leadership moments? As we reflect on that answer, consider the leadership skills of Deborah. When we meet Deborah in the Bible she is presented as a wife, judge and international leader. Deborah made good use of all the gifts and opportunities God sent her way. Her gifts and opportunities teach us the qualities of great leaders:
Role Model. She led by example. She faced reality and exposed herself to the full consequences of her decisions as she advised and joined in the struggle.
Servant. She magnified God and served the people. She excelled at her job and helped others do the same with theirs.
Speaker. She spoke with authority. She grew strong and stepped forward when her wisdom was needed by her people.
Under Deborah's leadership, the oppression was lifted and the land had peace for forty years. May the characteristics of Deborah inspire us to share skills to grow a victorious team.
Role Model. She led by example. She faced reality and exposed herself to the full consequences of her decisions as she advised and joined in the struggle.
Servant. She magnified God and served the people. She excelled at her job and helped others do the same with theirs.
Speaker. She spoke with authority. She grew strong and stepped forward when her wisdom was needed by her people.
Under Deborah's leadership, the oppression was lifted and the land had peace for forty years. May the characteristics of Deborah inspire us to share skills to grow a victorious team.
Wednesday, February 1, 2017
Think Well
As leaders do we help our people think well? I have traveled to Alkebulan (the
indigenous word for Africa) on three mission trips. The spiritual impact of the trips were so
profound I encourage others to take the pilgrimage to the motherland, the
birthplace of civilization. When they return home from the trip the
overwhelming first response has been – “compared to the United States, the
people of Africa are suffering yet the majority are still warm, peaceful and
joyful. How do they maintain this state
of mind?”
Author Byron
Katie writes that our thoughts create suffering. Suffering is a choice. Ouch. She encourages
us to question and challenge our thoughts. She offers four questions for our examination: 1. Is it true; 2. Can we absolutely know
its true; 3.How do we react when we believe the thought; 4.Who would we be without
the thought-if we did not believe the thought?
By their actions it appears that the people of Alkebulan choose to accept the thought that they are valuable and worthy.
The other
day I visited with a well educated and affluent young woman. As I listened to her, I could
hear how her thoughts of being invaluable and unworthy had moved her into a
lifestyle of suffering. She is addicted to prescription pain medication that
escalated into heroine use. She was seeking to understand how she choose addiction.
May we
remind ourselves and ours to think well… we are valuable and worthy - deliverance
is available. All we have to do is accept the gift. Then the journey of
transformation begins.
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