Do Something..Relax

Relaxation is good for your soul and your sanity. Relieve stress through relaxation techniques and therapy. Experts have discovered that taking time to relax on a regular basis reduces your overall levels of tension and distress while helping you maintain a more positive, healthy outlook on life. There are a variety of proven relaxation techniques that can be done almost anytime, anywhere, in a matter of moments. Try some of these techniques to see which ones work best for you - Control Your Breathing • Focus on a Positive Artifact, Images or Symbols • Repeat Affirming Words • Listen to Quiet Music • Learn Yoga, Qigong, Tai Chi, Imagery, Biofeedback or Autogenic Training • Get a Deep Tissue, Swedish, Reflexology, Shiatsu, or Acupressure Massage • Spend time in a Warm Bath