Let The Sunshine In

Check your UV index by zip code at this link http://www2.epa.gov/sunwise/uv-index or on a mobile app http://www.epa.gov/enviro/mobile/.  The UV Index provides a daily forecast of the expected risk of overexposure to the sun. The Index predicts UV intensity levels on a scale of 1 to 11+, where 1 indicates a minimal risk of overexposure and 11+ means a very high risk.

Create The Clean

Designers, as they add beauty to our world, are subject to many types of hazards including physical accidents/pain, respiratory problems, chemical/gas exposure as well as soft tissue, electrical and fire injury.  Proper handling, storage, protection and disposal must be observed with all equipment and materials.

What Did You Say?

Researchers have identified ear infections, medications, obesity and smoking as contributors to hearing loss in addition to noise exposure.  Approximately 40 million Americans suffer from hearing loss and 60 percent of the people with hearing loss are either in the work force or in educational settings – John Hopkins Medicine

On The Front Lines

Nearly 6.5 million people work at approximately 252,000 construction sites across the nation on any given day. The fatal injury rate for the construction industry is higher than the national average in this category for all industries. - OSHA

Go Forth And Be Great

“Doing” and “Being” are two pillars of personal and professional success.  Action and practice propels us towards our goals.  The foundational text of Yoga prescribes adherence to eight "limbs" or steps to quiet one's mind and achieve solitude.  In the Yoga Sutras, the last three limbs represent the results of the application of the first five limbs. Although our life’s work is often a collaborative effort, there are times when it requires singular focus and drive. 

The Eight Limbs

Yama - Universal morality

Niyama - Personal codes and observances
Asanas - Body postures and physical movement
Pranayama -  Breathing exercises and control of prana
Pratyahara - Control/withdrawal of the senses
Dharana - Concentration and cultivating inner perceptual awareness and focused attention
Dhyana - Devotion, Meditation  
Samadhi - Absorption, enlightenment and union with the divine

When You Have To Take The Pill

With all the healthcare dialogue and changes going on, here is a resource to help you save money on your prescriptions if you need them.  Shop around for your prescriptions with the help of this website http://www.goodrx.com/.  It tracks the prices of thousands of drugs, finds the best prices in your area and provides discount coupons.  The site also gives you descriptions, side effects and photographs of the drug.