Preserving Your Positive Attitude

A positive attitude is a key component to maintaining a healthy lifestyle.  Studies suggest that we are the only species with the ability to change the quality of our health through our thoughts.  One recommendation for you to consider is practicing sound therapy through tools such as voice and instrument.  Soothing sound distracts the mind to break the cycle of stress.   Source:  Dr. Mitchell Gaynor, Cornell Weil Medical College.