Speak Well to Yourself

How often do you catch yourself saying mean or hurtful things to yourself? We are always our harshest critic. Stay aware of your internal dialogue you have with yourself.    Encourage yourself to follow your dreams and conquer your fear. Be your own best friend and support yourself.

                             
                                              

Watch Out for Depression

                                              Introjective depression occurs when a person feels that they have failed to meet their own standards or the standards of important others and that therefore they are failures.  Introjective depression arises from a harsh, unrelenting, highly critical superego that creates feelings of worthlessness, guilt and a sense of having failure.  A person with this depression experiences intense fears of losing approval, recognition and love from a desired object.  Source: National Institute of Health; Huffington Post