Do you feel hopeless and tired?
Do you feel drained, joyless or anxious?
Your body and soul maybe exhausted this season. Experts call this
emotional or spiritual fatigue. Stillness
is a simple way to replenish your emotional and spiritual energy. What does
stillness look like?
1.
Rest. Just sit still or recline in your favorite
chair.
2.
Laugh with friends. Pick up the phone and call a
funny friend or watch a comedy show.
3.
Reconnect with nature. Visit your back yard or a neighborhood park
for a walk.
4.
Use touch.
A handshake, hug, massage or pat on the back will help.
Source: Psychology Today, Romans 8:14-28
