Color + Clip + Gaze = Relax

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Recharging Energetic Power

Do you feel hopeless and tired?  Do you feel drained, joyless or anxious?  Your body and soul maybe exhausted this season. Experts call this emotional or spiritual fatigue.  Stillness is a simple way to replenish your emotional and spiritual energy. What does stillness look like?

1.      Rest. Just sit still or recline in your favorite chair.

2.      Laugh with friends. Pick up the phone and call a funny friend or watch a comedy show.

3.      Reconnect with nature.  Visit your back yard or a neighborhood park for a walk.

4.      Use touch.  A handshake, hug, massage or pat on the back will help.

Source: Psychology Today, Romans 8:14-28

Joy to the World

When was the last time you smiled our laughed?  Research tells us that smiling and laughing release feel good chemicals that reduce our pain, protect our heart and relax our muscles. I dare you - laugh out loud and feel better.