Preserve Your Life this Holiday Season

As you plan for the upcoming holiday season, we encourage you to embrace the pleasures of calm, comfort, creativity, fun, wellbeing, and self-acceptance in your life.  

We can help you utilize retro eco-centered experiences such as quiet escapes, board games, field days, field trips, tours, hiking, talking, listening, wisdom, common sense, family search, and rituals to inspire you to curate your life plan to take you to your peaceful place. Revive and discover your history, culture, and values while relaxing your mind, body, and energy. 

Schedule your "calmcation session" with us at this link - https://app.yogaalliance.org/teacherpublicprofile?id=0033g0000023AmIAAU

                                                                                                                                                            Testimonials.  "Thank you for sharing information to help us save our family farm." Darren                                          

"I finally got a good night’s sleep after taking your class!", Juju                                                 

"Thank you for helping me lose 70 pounds", Sam 

“Yoga has helped my mind and body feel very good.” Lilliana 

"Thank you for a lovely wedding ceremony! Many blessings! …”  Chadwick      

“Your beautiful prayer was a comfort to me as you held my hand and prayed with me…bless you.”  Janice                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

I'm Feeling Pretty Good

 Source: Baptist Health

Mother Nature Taking Care of You

 

Color + Clip + Gaze = Relax

https://www.facebook.com/marketplace/item/1144727646090451/ . Click on the link and order your kit to benefit farmland preservation and productivity.

All We Need Is Love

As we celebrate the month of love, if everyone in your house is healthy, consider sharing hugs with each other this month.

A warm embrace reduces stress, pain, depression, anxiety, dementia, blood pressure, anger. A touch increases confidence, security, mood, sleep, attention span. A caress calms the brain. A squeeze slows the heart beat. Keep spreading love.