I'm Feeling Pretty Good

 Source: Baptist Health

See and Heal

Emotional and spiritual healing happens when the brain replaces painful memories and images of loss, injury or damage with restorative images of safety, growth and well-being thereby restoring the healthy functioning of the mind. 

Restorative images are drawn from the imagination of our sensory experience that is exciting, stunning, soothing or peaceful. These images remind us of what we have gained and strengthens our ability to improve and grow.