Good Pain

This pandemic also has good pain that is leading to growth.  The pandemic is building your mental endurance.  Mental endurance does not mean passivity or suffering.  It means mental strength.  It is the ability to exercise inner strength in everyday life and the ability to deal effectively with all challenges.  This requires a certain degree of willpower, self-discipline and perseverance.

See and Heal

Emotional and spiritual healing happens when the brain replaces painful memories and images of loss, injury or damage with restorative images of safety, growth and well-being thereby restoring the healthy functioning of the mind. 

Restorative images are drawn from the imagination of our sensory experience that is exciting, stunning, soothing or peaceful. These images remind us of what we have gained and strengthens our ability to improve and grow.