Are You Resting?

 

Mother Nature Taking Care of You

 

Got Happiness? Get Happy

 

My Mind Matters

 If you are feeling out of sorts, here are some self-care activities that can help:

Breathing deeply

Exercising and stretching the body

Engaging in social contact and conversation

Getting adequate sleep on a regular schedule

Eating healthy fruits, vegetables and/or proteins

Talking to a trusted loved one

Practicing meditation, relaxation, and mindfulness

Stroke Me

 I have received numerous reports about people having strokes and heart attacks. Read the information above and take care of yourself please.

All We Need Is Love

As we celebrate the month of love, if everyone in your house is healthy, consider sharing hugs with each other this month.

A warm embrace reduces stress, pain, depression, anxiety, dementia, blood pressure, anger. A touch increases confidence, security, mood, sleep, attention span. A caress calms the brain. A squeeze slows the heart beat. Keep spreading love.