Loving and Caring for Yourself

 

My Mind Matters

 If you are feeling out of sorts, here are some self-care activities that can help:

Breathing deeply

Exercising and stretching the body

Engaging in social contact and conversation

Getting adequate sleep on a regular schedule

Eating healthy fruits, vegetables and/or proteins

Talking to a trusted loved one

Practicing meditation, relaxation, and mindfulness

Taking the High Road

“When they go low, we go high” is sound advice from Michelle Obama. Those of us who take the high road feel like we are banging our heads against the wall over and over again.  It gets old and frustrating.  What are you suppose to do?

1.      Feel and Act.  Name your feelings so you can react positively.

2.      Breathe. Pause and calm down.

3.      Practice Compassion. Be kind.

When you take the high road you feel good and nothing fazes you. You respond to your haters with patience, understanding and humor.

Source: Huffington Post, Psychology Today, Mark 2:23-3:6