Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, April 7, 2023

My Mind Matters

 If you are feeling out of sorts, here are some self-care activities that can help:

Breathing deeply

Exercising and stretching the body

Engaging in social contact and conversation

Getting adequate sleep on a regular schedule

Eating healthy fruits, vegetables and/or proteins

Talking to a trusted loved one

Practicing meditation, relaxation, and mindfulness



Monday, June 1, 2020

Mental Endurance



When we build mental endurance, we teach ourselves never to quit what we are doing.  Our mental endurance keeps us going even when our body is tired or when we are bored, and despite the difficulties and challenges we face.

How do we tap into our mental endurance? Acknowledge pain. Educate yourself. Take care of yourself. Ask for help.

Wednesday, February 13, 2019

Hip Hop Psych


The psychology of hip hop presents another perspective of understanding life. Hip hop psychology utilizes music, lyrics, movement and positive imagery from hip hop culture to help those affected by mental stress from living in toxic environments.  People that identify with hip hop believe in peace, unity, love, community and fun as tools to restore the mind, family and neighborhood.                                              
A neuroscientist and psychologist have collaborated to create Hip Hop Psyche.  Hip hop music is rich with mental health reference related to addiction, psychosis, conduct disorder, bipolar disorder, borderline personality disorder and so on, as well as multiple environmental risk factors (e.g., urbanicity, poor nutrition, destructive parental influences resulting in childhood maltreatment  in the absence of positive role models) and predisposing genetic and epigenetic risk factors.  

Hip hop artists use their skills and talents not only to describe the world they see, but also as a means of breaking free.  There is often a message of hope in amongst the lyrics, describing the place where they want to be.