All We Need Is Love

As we celebrate the month of love, if everyone in your house is healthy, consider sharing hugs with each other this month.

A warm embrace reduces stress, pain, depression, anxiety, dementia, blood pressure, anger. A touch increases confidence, security, mood, sleep, attention span. A caress calms the brain. A squeeze slows the heart beat. Keep spreading love.

Let Go

How often do you ignore your inner calling or belittle your thoughts and feelings or make decision based on what other people think and say to you.

Consider returning to listening and acting on your inner wisdom. When we nurture and build our good sense we cleanse our mind, release our pain and dissolve barriers from each other and self. 


Trust your instincts. Listen to your gut when it says yes or no and the act on that truth. The more you listen the stronger you intuition will become and the better you will get a trusting that inner voice.

Mental Endurance

When we build mental endurance, we teach ourselves never to quit what we are doing.  Our mental endurance keeps us going even when our body is tired or when we are bored, and despite the difficulties and challenges we face.

How do we tap into our mental endurance? Acknowledge pain. Educate yourself. Take care of yourself. Ask for help.

Joy to the World

When was the last time you smiled our laughed?  Research tells us that smiling and laughing release feel good chemicals that reduce our pain, protect our heart and relax our muscles. I dare you - laugh out loud and feel better.

Quench My Thirst

Research suggest that one of the causes of our pain and disease comes from NOT drinking enough water. Water is one of the first natural medicines created by nature.  Water is able to reduce pain and heal a number of stress related diseases. Try drinking the recommended eight glasses of water everyday and watch how you feel.