When was the last time you smiled our laughed? Research tells us that smiling and laughing release feel good chemicals that reduce our pain, protect our heart and relax our muscles. I dare you - laugh out loud and feel better.
Sunday, December 17, 2017
Monday, November 27, 2017
Research suggest that one of the causes of our pain and disease comes from NOT drinking enough water. Water is one of the first natural medicines created by nature. Water is able to reduce pain and heal a number of stress related diseases. Try drinking the recommended eight glasses of water everyday and watch how you feel.
Friday, October 27, 2017
Friday, September 29, 2017
Many professionals in the field of mental health, education, and religion collaborate to insure safety and security in our neighborhoods. We may never eliminate violence but we can lessen the frequency. Are we aware of the next person who may act out in violence? Will we notice that person? Will we help that person back away from the edge of snapping? Peacemakers are called to do more than passively wait for the next person to draw their gun. We are called to walk with people rejected by others. To address the wounded before they lash out and wound others. Be a peacemaker today.
Monday, August 28, 2017
We live in a diverse world. Because of that diversity, conflict is a natural part of life. Conflict can destroy peace or create peace. Are you a peace destroyer or peace maker? When faced with differences of opinion, remember the following:
Accept differences and ask questions in order to get to know self and those who are different from us in dress, speech, and beliefs. Find value in everyone we meet each day. Know our rights as a citizen. We are all protected by rights such as civil, real estate, and landlord tenant law.
Connect to family, friends and neighbors. Know that our actions impact a larger community - even those we do not know personally. If your rights are violated speak up or find a group like Legal Aid to speak up for when needed in life.
Thursday, July 27, 2017
Prayer is a common practice of many sacred and secular traditions. Research tells us that prayer has the following benefits:
1. Improves self control
2. Increases trust
3. Erases stress
4. Decreases anger
5. Builds forgiveness
Source: Psychology Today
Wednesday, June 28, 2017
These are unique times we are living in. The world as we know it maybe taking some possibly dire turns for people of color (POC). Here are some practical suggestions from one of our thought leaders on how we can provide support to make things better and bolster already on-going efforts.Practice empathy by exercising your civic imaginations to walk in the sometimes strapless boots of POC where you can see the true challenges, barriers and realities.
Tithe offerings to youth, students and parents that defray cost for summer camp, sports teams, band instruments, art supplies, tutors, foreign exchange opportunities. Compensate professionals, manufacturers, and entrepreneurs with higher wages, tips, bonuses and grants for good labor, great service and demonstrated return on investment.
Teach yourself and other people about cultural, economic and political history, events or movements (civil rights, slave trade, cointelpro, etc.) that still impact the quality of life for POC today.
School your contemporaries about the "seductive, mythical, neutrality" of accessibility and the space it creates for uncomfortable issues to go unaddressed about POC.
Participate with your presences when POC gather to express grief, dissent, or indignation at meetings, protests, and rallies where the attendance of people can add weight to the communications expressed.
Oppose how POC are relentlessly and routinely made the "other" by being dismissed, deemed invisible or denied humanity.
Speak against injustices and traumatic public events to POC with emails, letters, speeches, commentary on the airways, cyberspace, halls and courthouses.
Visit schools, jails, churches, museums, cultural centers to share your resources, expertise, insight or just your affirming concerned presence, word or encouragement.
Understand the difference between coming to this country and acquiring citizenship by voluntary immigration versus involuntary relocation and how it influences POC.
Source: Tears We Cannot Stop, Michael Eric Dyson