We salute all the phenomenal women, sisters, mothers, grandmothers, warriors, goddess and friends.
Wednesday, February 14, 2018
Tuesday, January 16, 2018
As e celebrate the legacy of Martin Luther King, Jr. consider and oppose how people of color are relentlessly and routinely made the "other" by being dismissed, deemed invisible or denied humanity. Source: Tears We Cannot Stop, Michael Eric Dyson
Sunday, December 17, 2017
When was the last time you smiled our laughed? Research tells us that smiling and laughing release feel good chemicals that reduce our pain, protect our heart and relax our muscles. I dare you - laugh out loud and feel better.
Monday, November 27, 2017
Research suggest that one of the causes of our pain and disease comes from NOT drinking enough water. Water is one of the first natural medicines created by nature. Water is able to reduce pain and heal a number of stress related diseases. Try drinking the recommended eight glasses of water everyday and watch how you feel.
Friday, October 27, 2017
Friday, September 29, 2017
Many professionals in the field of mental health, education, and religion collaborate to insure safety and security in our neighborhoods. We may never eliminate violence but we can lessen the frequency. Are we aware of the next person who may act out in violence? Will we notice that person? Will we help that person back away from the edge of snapping? Peacemakers are called to do more than passively wait for the next person to draw their gun. We are called to walk with people rejected by others. To address the wounded before they lash out and wound others. Be a peacemaker today.