Wednesday, June 7, 2023
Sunday, May 7, 2023
Color + Clip + Gaze = Relax
https://www.facebook.com/marketplace/item/1144727646090451/ . Click on the link and order your kit to benefit farmland preservation and productivity.
Friday, April 7, 2023
My Mind Matters
If you are feeling out of sorts, here are some self-care activities that can help:
Breathing deeply
Exercising and stretching the body
Engaging in social contact and conversation
Getting adequate sleep on a regular schedule
Eating healthy fruits, vegetables and/or proteins
Talking to a trusted loved one
Practicing meditation, relaxation, and mindfulness
Tuesday, March 7, 2023
Tuesday, February 7, 2023
Food as Medicine
Celery is an integral ingredient in numerous cuisines. The seeds, stalks and leaves are used in various preparations. Health uses and benefits include blood purification, detoxification, regulating bowel movements, gout, rheumatism, bronchitis, asthma, colic laxative, urinary tract infections, nerve calming as well as renewing joints, arteries, and veins.
Source: American Botanical Council; Photo: etsy
Saturday, January 7, 2023
Herbal Healing
As we enter the possibility of cold and flu season, consider Pine oil and other pine products to improve blood circulation, blood pressure, faster healing, approved for treating coughs, bronchitis, respiratory infection, muscle soreness, arthritis, neuralgia, and break up mucus. Source: American Botanical Council
Wednesday, December 7, 2022
Comfort and Joy
Our hearts are so full after the annual journey to the sacred grounds of our ancestors. This is a life-affirming, energy-elevating, soul-liberating safe space. The power that emanates from this soil is tangible. We deeply bow to the wisdom of generations before us who knew we would need this in our lives.
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