Color + Clip + Gaze = Relax

https://www.facebook.com/marketplace/item/1144727646090451/ . Click on the link and order your kit to benefit farmland preservation and productivity.

My Mind Matters

 If you are feeling out of sorts, here are some self-care activities that can help:

Breathing deeply

Exercising and stretching the body

Engaging in social contact and conversation

Getting adequate sleep on a regular schedule

Eating healthy fruits, vegetables and/or proteins

Talking to a trusted loved one

Practicing meditation, relaxation, and mindfulness

Seeking Someone to Listen

 

Something on your mind?  Need to talk, walk? Give us a call...

TEAMS Institute - Counseling (clientsecure.me)

Food as Medicine

Celery is an integral ingredient in numerous cuisines. The seeds, stalks and leaves are used in various preparations. Health uses and benefits include blood purification, detoxification, regulating bowel movements, gout, rheumatism, bronchitis, asthma, colic laxative, urinary tract infections, nerve calming as well as renewing joints, arteries, and veins.

Source: American Botanical Council; Photo: etsy

Herbal Healing

 

As we enter the possibility of cold and flu season, consider Pine oil and other pine products to improve blood circulation, blood pressure, faster healing, approved for treating coughs, bronchitis, respiratory infection, muscle soreness, arthritis, neuralgia, and break up mucus. Source: American Botanical Council

Comfort and Joy

Our hearts are so full after the annual journey to the sacred grounds of our ancestors. This is a life-affirming, energy-elevating, soul-liberating safe space.  The power that emanates from this soil is tangible.  We deeply bow to the wisdom of generations before us who knew we would need this in our lives.

Thankful + Grateful

Grateful for the numerous people and businesses that choose to follow our Facebook page over the last few months: 

Chasidy Robinson + Atlanta Lions Club + John Wesley Scales + Shailu Reddy + Diane Rice Williams + Jeffrey Moore + DJ Beauty and the Beats + Vita Earl Gardner + Orange Green Red and Blue Whilom + Richard Green + Terri Bentley + Judy Jones + Dwight Hughes + Carla Mills + Wanda Waters + Eddie Miller + Daryl Carter + Daryl Donald + Sheila Peters + Diantha McLeod + Erin Clements + Sheila Cook Jones + WA Tolbert + Sandis Cooper + Vernon Dixon + Hollie Stephenson + Bryan Varo + Patrick Valentine + John Evans + Aleccis Coleman + Henry Belin III + Dianne Sawl + Kim Syms + Anton Burrell + Avis Easley + Jason Harter + Catricia Baxter + Dorothy Cobbett + Tamela Sain + Ebony Carney + Angelina Hesseltine + Frankie Lee and Inferno + Leah Young + Maximus MH + 100 Black Men of Dekalb + The Payroll Company + Total Dominion Male + The Paragon Group + Isari Events + Evelyn Menzies + Rudy Dirl + Shey Tripathi + Ken Taylor + Daryl Williams Dotson + Rey Cojaque Palmares Gomez + Cleatrice McTorry and more to come...